NutriFit is a combination of Nutrition and Fitness Genetics.
What will I know from Nutrition Genetics?
You will know what food suits you and what doesn’t, from a macro and micronutrient perspective. Your genes will help you answer questions about your nutrition and fitness like
- Should I drink milk?
- How much coffee is good for me?
- Will I lose weight if I eat carb in moderation?
- How much protein is good for me?
- I eat less but I gain a lot, is it due to salt sensitivity?
- Is my body absorbing the vitamins I eat?
- What exercise will help me achieve my fitness goals faster?
- Will I lose weight with exercise?
- Should I join a gym or do Yoga or do Zumba?
- Will my insulin activity or cholesterol level move to favorable by exercises?
- What is my body capacity for high-endurance training?
Simply said what exercise will help you achieve your fitness goal faster.
Let your genes answers, what makes your health better.