Once you get your fitness genetics test done, you will be able to answer queries like
- What exercise will help me achieve my fitness goals faster?
- Will I lose weight with exercise?
- Should I join a gym or do Yoga or do Zumba?
- Will my insulin activity or cholesterol level move to favorable by exercises?
- What is my body capacity for high-endurance training?
Simply said what exercise will help you achieve your fitness goal faster. And guess what your genes has all your answers.